Summer is officially upon us – the season of beach vacations, outdoor sports, barbeques, and stocking up on sunscreen. Most of us have been raised with the notion that sun exposure is dangerous for us, and that we must do whatever we can to protect ourselves from the harmful rays. We buy the highest SPF sunscreen that money can buy, don wide-brim hats and extra dark sunglasses, and even shell out the big bucks for clothes
The Truth About Sun Exposure And Vitamin D
About the Author: Melani Schweder
Melani Schweder is a writer and wellness advocate based in Denver, CO. Soon after graduating with her B.S. in Health and Human Sciences from Colorado State University, she became very ill and has been navigating the healthcare system ever since. After trying every diet, medication, and therapy under the sun, she discovered the Paleo lifestyle, which she credits for much of her healing. She's happy to report that after 6 years of living with chronic fatigue syndrome and fibromyalgia, she is on the road to recovery! Sharing her story and her tips on how to heal illness the Paleo way are the things she is most passionate about, followed closely by Bulletproof coffee, yoga pants, and her dog, River. You can read her work at www.abrighterwild.com.