Making healthy changes can be a real challenge, especially when everyone around you seems to be doing something different. You’re at a party, and the tables are laden with carb-heavy, processed, and sugary treats, or you’re traveling for work and you’re stuck in a stuffy airport for hours on end. Modern life presents many obstacles to going Paleo, especially when it comes to nutrition, and while it’s okay to cut yourself
Tips To Stay Motivated In Your Paleo Lifestyle
About the Author: Melani Schweder
Melani Schweder is a writer and wellness advocate based in Denver, CO. Soon after graduating with her B.S. in Health and Human Sciences from Colorado State University, she became very ill and has been navigating the healthcare system ever since. After trying every diet, medication, and therapy under the sun, she discovered the Paleo lifestyle, which she credits for much of her healing. She's happy to report that after 6 years of living with chronic fatigue syndrome and fibromyalgia, she is on the road to recovery! Sharing her story and her tips on how to heal illness the Paleo way are the things she is most passionate about, followed closely by Bulletproof coffee, yoga pants, and her dog, River. You can read her work at www.abrighterwild.com.