When you think of nurturing gut health, yoga probably isn’t the first intervention that comes to mind. However, healing requires an integrative approach; nourishing the physical body with movement is just as important as incorporating other types of nourishment (food, spirituality, etc.).
Yoga was developed over 5,000 years ago as a discipline to enhance well-being on all levels: physical, spiritual, emotional, and mental. Studies have highlighted yoga’s helpful role in the resolution of various