The nutritionists and professors responsible for designing dietary guidelines for the public are not fond of saturated fat. They have long argued that it is healthier to limit consumption of cheese, butter, ghee, bacon, sausages, and other foods high in saturated fatty-acids. A large body of scientific evidence concurs.
One problem with such a general recommendation, however, is that coconuts have been included in the same category as the aforementioned foods. Coconuts are indeed rich