The low-FODMAP diet is very popular among people with gastrointestinal illnesses, especially Irritable Bowel Syndrome (IBS)—an extremely common condition in today’s society. If you tell your gastroenterologist or dietitian that you suffer from IBS, chances are they’ll recommend a diet that’s low in fermentable oligo-, di-, and mono-saccharides and polyols (FODMAPs).

One of the primary reasons for this diet’s popularity, both among patients and clinicians, is that a solid body

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