Paleo is not a “diet”. It’s a lifestyle supported by real science and practiced by real people. It recommends whole, nutrient-dense foods, moving and playing, unplugging from electronics and screens, connecting with others face-to-face, sleeping well, and getting outside in the sun. While seemingly simple, this “getting back to basics” can be challenging in our modern day society. That’s why we’ve put together this free planner to help you stay focused and on track during your Paleo journey.

This convenient, printable journal is the perfect place to record your week’s water intake, meals/snacks, time spent in the sun, and activity levels. For an extra boost, we encourage you to commit to accomplishing three challenges each week from our Paleo Challenges list.

Simply enter your email below to join our list and we’ll email you a link right away to download your free Paleo Magazine Lifestyle Planner and start taking control of your health today!