Long-term caloric restriction is known to provide a variety of health benefits. But it can be difficult for people to stay compliant with caloric restriction. In a recent review articlescientists analyzed the scientific literature and found that intermittent fasting provides the same benefits of caloric restriction. Intermittent fasting is defined as a period of fasting of at least 12 hours, during which the body flips a “metabolic switch.” When this switch is triggered, the body

You’ve met your free view limit. To access the full article, please login or subscribe.

Subscribe Today

Paleo Magazine is the leading print publication dedicated to the Paleo lifestyle and provides readers with the information they need to live strong, vibrant, healthy lives.

Subscriptions include:

  • Immediate access to all web content.
  • Immediate access to our library of 40+ back issues.
  • 1-yr of Paleo Magazine delivered to your door weeks before it’s available in stores.
  • Free digital extras (Paleo 101 & 102 ebooks and Farmers Market guide).
Subscribe Today