You’ve likely heard the standard advice for engineering a good night’s sleep. Pitch-black room? Check. No blue light at night? Got it. Avoid email before bed? Yeah, yeah.

But maybe the basics aren’t getting it done for you when the lights go out. Maybe you want some weapons-grade, lesser-known tactics for peacefully zonking out.

After all, high-quality sleep is crucial for our energy levels, appearance, longevity, sex life—you name it. While

You’ve met your free view limit. To access the full article, please login or subscribe.

Subscribe Today

Paleo Magazine is the leading print publication dedicated to the Paleo lifestyle and provides readers with the information they need to live strong, vibrant, healthy lives.

Subscriptions include:

  • + Immediate access to all web content.
  • + Immediate access to our library of 40+ back issues.
  • + 1-yr of Paleo Magazine delivered to your door weeks before it’s available in stores.
  • + Free digital extras (Paleo 101 & 102 ebooks and Farmers Market guide).
Subscribe Today