Episode 37: Resistant Starch and Having Fun with Fitness


In this two-part special episode of Paleo Magazine Radio, we’re going to be addressing the subject of resistant starch with Richard Nikoley and Tim Steele. The idea that starch is a beneficial component of our ancestral-focused diet is not new – it’s a concept popularized by Paul Jaminet in his book, The Perfect Health Diet. But the idea of resistant starch, and particularly what this peculiar type of starch can do for our health is catching the Paleo world by storm.

After we talk about resistant starch with Richard and Tim, we’re going to be featuring our first ever installment of having fun with fitness with Coach Clifton Harski – talking about ways that you can shape up for summer.

CLICK HERE for full transcript of the show


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Paleo Magazine

The only print magazine dedicated to the Paleo lifestyle and Ancestral health! We are dedicated to providing readers with the information they need to live healthy, active lives. Each bi-monthly issue is packed with the latest research, exercise, nutrition, interviews, inspirational stories, recipes, reviews, info to raise Paleo kids and much more!

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