When you’re eating an ancestral diet rooted in whole foods that are sourced from wild, free-range, and grass-fed sources, it’s natural to wonder whether you even need supplements.

While most people who eat a Standard American Diet are in the habit of popping a one-a-day multivitamin, surely a Paleo diet covers all nutrient bases and even provides optimal levels of intake?

The Safety of Supplements

Supplements are found in nearly every grocery store

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