Melani Schweder

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5 Challenges To Help You Go Paleo

Everyone loves a challenge, right? Whether it’s dumping buckets of ice water on our heads, or trying to catch an elusive Pokemon, participating in challenges gives us a sense of

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Tips To Stay Motivated In Your Paleo Lifestyle

Making healthy changes can be a real challenge, especially when everyone around you seems to be doing something different. You’re at a party, and the tables are laden with carb-heavy,

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Earthing: A Primal Secret For Vibrant Health

A long time ago, before the advent of industry, our ancestors walked barefoot along the earth. And while we may think of asphalt roads, concrete walkways, and shoes as wondrous

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The Truth About Sun Exposure And Vitamin D

Summer is officially upon us - the season of beach vacations, outdoor sports, barbeques, and stocking up on sunscreen. Most of us have been raised with the notion that sun

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How To Move Like Your Ancestors

When most people talk about the Paleo way, they tend to center their thoughts around diet and nutrition. What to eat, what not to eat, and how to eat, in

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Balance Your Hormones The Paleo Way

Your hormones are arguably the most important messengers in your body, responsible for regulating everything from fat distribution to fertility, and in today’s world, many of us struggle with hormonal

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5 Ways To Go Paleo That Have Nothing To Do With Food

When people say the word “paleo”, what comes to mind? Piles of steak? Huge salads? No cupcakes? We’ve all been conditioned in some way to associate the word with the

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5 Reasons That Bone Broth Is A Paleo Superfood

The word “superfood” has been thrown around a lot these days, to describe everything from goji berries to coconut oil, and while much of this labeling is marketing-driven, there are

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Traveling While Paleo – 5 Tricks To Stay Sane

It’s becoming easier to eat a primal diet these days- the grocery stores are expanding their collection of Paleo brands, and more neighborhoods are increasing their selections of fresh fruits

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3 Ways Going Paleo Can Help Heal Your Chronic Illness

Chronic and debilitating diseases are on the rise in this country, and more and more people are falling victim to the long-term symptoms and consequences of things like heart disease,