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Five Things Vegans and Paleo Dieters Have in Common

Vegans and Paleo dieters are sometimes regarded as two distinct human communities, with diametrically opposed ideologies. Some may even suggest that these two health-conscious groups have declared war on each

Sweet Potato Bison Meatballs

Makes about 20 meatballs Prep time: 10-15 minutes Cook time: 90 minutes Bison makes for a great alternative to beef in this unique twist on the classic meatball recipe. Ingredients

Beyond Your Food: Pasture-Raised, Regenerative Leather

The concerns of many vegans and vegetarians go beyond what’s on their plate to the care and welfare of animals they don’t even eat. They choose not to wear fur

Are Protein Requirements Significantly Underestimated?

“How much protein do I actually need?” If you ask a typical dietitian this question, they’ll likely answer 0.8 grams of protein per kilogram of bodyweight per day (this being

Caramel Shrimp Saute

The maple caramel in this slightly sweet, slightly spicy shrimp recipe makes for a perfect fall dish. Ingredients 1/4 cup maple sugar 1/3 cup water 2 TBSP coconut aminos 3

Why Eggs Hurt Your Belly

Unfortunately, the “signature” Paleo breakfast of eggs and bacon is not for everyone. Even if you don’t have a diagnosed food allergy, perhaps you’ve noticed nausea, bloating, abdominal cramps, gas,

Pecan-Crusted Sweet Potato Casserole

As we approach the holidays, prepare to impress the whole family and whip up a gluten-free sweet potato casserole! Topped with a crust of chopped pecans and coconut flakes for

Fluxed Eating: An Overlooked Microbiome-Disrupting Epidemic

The field of nutrition is rife with disagreements. Wherever you look, you’ll find people arguing about various diet- and health-related issues. Some debaters emphatically claim that saturated fats are harmless,

How Fat Babies Develop Healthy Adult Brains

What’s not to love about a fat baby? Bouncy, bonny babies are adorable. But that little cherub wasn’t born chubby just to trigger the human bonding process. Without that full-body

Perfect Pot Roast

This nightshade-free version of Pot Roast uses starchy parsnips as a great stand-in for potatoes, delivering the same rich thickness of the classic recipe! Ingredients: 1-1/2 lb beef chuck-roast Sea