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The Most Common Mistake People Make When Going Paleo

These days, one doesn’t have to look far and wide to find information about Paleolithic nutrition and evolutionary eating. No longer constrained to tiny sections of the world of science,

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Is Your Smartphone Ruining Your Sleep?

Over the past couple centuries, artificial light has gradually become ubiquitous in our environment. Modern humans are constantly exposed to artificial light emitted by smartphones, lightbulbs, computers, and other technology.

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Three Yoga Poses to Help Support Gut Health

When you think of nurturing gut health, yoga probably isn’t the first intervention that comes to mind. However, healing requires an integrative approach; nourishing the physical body with movement is

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Autumn-Spiced Baked Apples

Apples are the quintessential fruit of the autumn season, especially in desserts! Autumn-Spiced Baked Apples provide the flavors of those apple treats we all remember, without the grain- and refined

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5 Breathing Techniques to Calm Your Mind

By Megan Patiry of PaleoHacks It’s no coincidence that when you’re under stress, you’ll often hear people encouraging you to “take a breather.” Ancient yogis who practiced pranayama (literally translated

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Salmon Burgers with Spicy Tomato Relish

These wild salmon burgers are pure salmon, with no breadcrumbs or egg. A fresh and spicy tomato relish is the perfect condiment to serve alongside the burgers. Serves: 4 |

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The Problem With the Low-FODMAP Diet

The low-FODMAP diet is very popular among people with gastrointestinal illnesses, especially Irritable Bowel Syndrome (IBS)—an extremely common condition in today’s society. If you tell your gastroenterologist or dietitian that

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PMR #170: Hacking Your Fitness With DNAFit

Just like knowing someone’s history can help you understand them better, understanding your DNA can help you better understand your own body’s needs. On today’s show we talk with former

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Does Coconut Oil Really Cause Heart Attacks?

Spoiler alert: No. Recently, the American Heart Association (AHA) opened an attack on coconut oil. The basis of AHA’s criticism is the claim that “randomized controlled trials that lowered intake

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PMR #169: All About Beef Jerky and Starting Your Own Business With The New Primal’s Jason Burke

On today’s show we're talking to the founder of The New Primal, Jason Burke. Jason started making his own jerky because he needed a healthy option and it went well, and