Every Dollar Matters: What Does A Paleo-Minded Consumer Look Like?

Money talks. And every time you spend your money, you influence the conversation. At the end of the day, each dollar we inject into the marketplace is a vote for

The Power of Paleo for Lyme Disease

A much longer version of this article appears in the August/September 2018 issue of Paleo Magazine. A growing body of research demonstrates that the Paleo diet is a powerful tool

Vegetable Feast: Sweet Potatoes, Walking Onions, and Water Timers

In his “Vegetable Feast” column, horticulturist Frank Hyman offers seasonal gardening advice paired with his own trademark wit. Sweet Potatoes: Sweetheart of the Summer Garden Both white potatoes and sweet

New Web Comedy Seeks to Bring Together Paleo Community

“Wholesome Foods, I love you . . . is that okay?” asks a new webseries by the same name. Wholesome Foods, I Love You . . . Is That Okay? describes

Why, and How, to Start a Meditation Practice

A longer version of this article appeared in the April/May 2018 print issue under the title “Zen Arcade: The Why, What, and How of Starting and Keeping a Meditation Practice.”

Does an Ancestral Diet Increase Risk of Cardiovascular Disease?

In a recent study published in the International Journal of Epidemiology, researchers analyzed the dietary patterns of 81,337 American Seventh Day Adventists. The compared the subjects’ diets to determine risk

Getting Kids (Even Teens) on Board with Paleo

I was the first in our family of six to walk the Paleo trail following an epiphany in a barber's chair. At age 37, looking in the mirror, my head framed

Coffee and Cancer: Should You Be Worried?

A headline recently came across the news feed that, at least for the coffee drinkers among us, may sound a bit scary: a judge in California has ruled that coffee

The Paleo Magazine Guide to Keto

What Is the Ketogenic Diet? The ketogenic diet is a food regimen that shifts the body from burning carbohydrate-based fuel to burning fat-based fuel, and it comes with a surprising

You Are When You Eat: The Beauty of Time Restricted Eating

What you eat determines your health. This probably isn’t news to you. But when you eat? That could be just as important. As it turns out, time-restricted eating (TRE)—eating all