About Tony Federico

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So far Tony Federico has created 7 blog entries.

I Inspire – Frank Storey

By | January 11th, 2017|I Inspire|

It ain't about how hard you hit, it's about how hard you can get hit and keep moving forward, how much you can take and keep moving forward. That's

Interview with Ann Gibbons

By | September 5th, 2014|Articles|

The following is an excerpt from “The Evolution of Diet,” National Geographic Magazine, September 2014 http://www.nationalgeographic.com/foodfeatures/evolution-of-diet/   Credit: National Geographic "The real Paleolithic diet, though, wasn’t all meat

The Original Paleo Post Workout Meal

By | June 30th, 2014|Paleo Lifestyle|

Crouched by the fire, tired yet exhilarated, the successful hunter gorges on the spoils of his efforts. Whether it was a comb of honey still squirming with somnolent bees, an

Resistant Starch: The Good, the Bad, and the Bacteria

By | May 2nd, 2014|Paleo Lifestyle|

Starch, forbidden blood sugar spiker for some, “Perfect Health” food for others, but what if there was more to starch than meets the eye, or should I say gut? Resistant

Chile con Cassava

By | May 2nd, 2014|Paleo Dinner Recipes|

This recipe is from our article on Resistant Starch. Known as yuca (sometimes spelled yucca), cassava, manioc, or tapioca (when ground, dried, and processed), this starchy tuber native to South

Paleo No-tato Salad

By | May 2nd, 2014|Paleo Snacks|

This recipe is from our article on Resistant Starch. Known as yuca (sometimes spelled yucca), cassava, manioc, or tapioca (when ground, dried, and processed), this starchy tuber which is native

Mark Sisson Interview

By | December 18th, 2012|Articles, Paleo Lifestyle|

  This interview, originally done in May 2011, has some great info on the Paleo/Primal lifestyle, why it works and what people can expect.  As always, there’s some great information from