Carmelo Flores Laura allegedly lived to be 124. As a Bolivian shepherd, he didn’t have access to supplements or modern medical care. He never even joined a CrossFit program. So what was his secret? “I walk a lot, that’s all,” revealed Flores through a mouthful of cacao leaves. “I go out with the animals.”1

Although we might not reach 124, we all want to live longer and healthier lives. Survival is a universal goal. But