It ain't about how hard you hit, it's about how hard you can get hit and keep moving forward, how much you can take and keep moving forward. That's
Dr. Andy Galpin on Hypertrophy, Extreme Responsibility, and the Myth of Perfect Knowledge – PMR #132
Episode Sponsor Ancient Nutrition OUR MISSION To restore our health, strength and vitality by providing history's healthiest whole food nutrients to the modern world. AncientNutrition.com This week, we had originally
Every four years, the elite athletes from all across the globe gather to compete in the Olympic games. Those 17 days are filled with triumph, tragedy, heartbreak, and exaltation. Some
This is a story of mismatch. On a mostly sunny Friday in mid-October, a dozen souls convened at the home and dojo of Frank Forencich, the man behind Exuberant Animal.
Although a lot of the information in this episode is specifically for trainers, there’s applicability to all of us in our daily lives, whether you’re talking to your friend, your
This article was originally featured in our Oct/Nov 2013 issue We are all born with an innate desire for movement, for play. As children, we are ever-curious about the physical
Taking on a new lifestyle that includes big changes in diet, nutrition, and many other habits can be overwhelming, especially when dealing with the daily pressures of work, family, and