Paleo Magazine Radio Eps 53: Making Shift Happen with Dean Dwyer and Techno-Paleo with Adam Farrah

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So, you’ve gone Paleo. You’ve lost some weight. You’re feeling great. And then, weeks go by. Months go by. Maybe some of your old habits start creeping back in. Maybe some of that old weight starts creeping back up. So, what do you do? Has Paleo failed you? Have you failed? Sometimes when we’re confronted […]

Paleo Magazine Radio Eps 52: Evolutionary Psychology with Geoffrey Miller Ph.D. and Eggs with Liz Wolfe

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Walking through a typical grocery store, imagine the types of things that you see—colorful boxes, packages, marketing slogans, models—all these images, all these messages, what do they actually do to us? According to Geoffrey Miller, an evolutionary psychologist and expert on how we make food and purchasing choices, he would say that this is a […]

Paleo Magazine Radio Eps 51: Roger Dickerman and the Relentless Transformation, plus Pressure Cookers with The Domestic Man

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Transformation: the process of turning something into something else. In fitness, this often means changing our bodies; changing our mental outlook; changing our actions, what we do and how we live. To truly transform, however, we have to take on all aspects of our lives from top to bottom. We need a total transformation, and […]

Paleo Magazine Radio Eps 50: Getting Clear on Ketones with Jimmy Moore and overcoming setbacks with Adam Farrah

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Since Dr.  Atkins and his low-carb revolution, millions of people have tried low-carb dieting. However, questions still persist. What the heck are ketones? Is it good for me to be in ketosis? Do I need to count calories while I’m on a low carbohydrate diet? Helping to shed some light on these questions is Jimmy […]

Interview with Ann Gibbons

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By Tony Federico     The following is an excerpt from “The Evolution of Diet,” National Geographic Magazine, September 2014 http://www.nationalgeographic.com/foodfeatures/evolution-of-diet/   “The real Paleolithic diet, though, wasn’t all meat and marrow. It’s true that hunter-gatherers around the world crave meat more than any other food and usually get around 30 percent of their annual […]

Review of Paleo Grilling: A Modern Caveman’s Guide to Cooking With Fire by Tony Federico

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By Erin Van Genderen   Paleo Grilling arrives on the scene just in time for a summer full of outdoor cooking and eating. What could be more primal than connecting with friends and family around the communal campfire than sharing a meal cooked on that same flickering blaze? This “modern caveman’s guide to cooking with […]

Paleo Magazine Radio Eps 48: Building a Gymnasts Body with Coach Chris Sommer and Roasting the Perfect Chicken with Russ Crandall

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You might train your muscles. You might train your heart. You might train your lungs. But are you training your tendons? Your ligaments? When you progressively load an exercise are you burning out by going constantly to failure? Are you maximizing each contraction for explosiveness, power and body control? Developing these attributes might seem daunting, […]

Paleo Magazine Radio Eps 47: Stefani Ruper, Sexy by Nature, and Paleo Grilling Part Three

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“What is sexy? In 2012 Maxim Magazine declared 39-year-old actress Sofia Vergara the sexiest woman alive. I remember the shock I felt when I read the article. I wasn’t surprised that they found her physicality sexy. Vergara’s hourglass shape puts the little timekeeper in my Pictionary box to shame. But I was caught off-guard by […]

Paleo Magazine Radio Eps 46: Getting Over Ab-session with Clark Danger and Paleo Grilling Part2

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In this episode of Paleo Magazine Radio, Tony has the pleasure of speaking with Clark Danger, host of the PaleoHacks Podcast. Clark is a super-cool guy, he’s an evolved male, if you will, and he’s sharing his own experience with ab-session and how he overcame it to become, ultimately, more healthy and well-rounded as a human […]

Paleo Magazine Radio Eps 45: Kyle Maynard, No Excuses, and Paleo Grilling Pt 1 The History of Meat and Fire

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How many times have you thought about doing something—something difficult; something challenging; something thrilling; perhaps a thing that you’ve wanted to do your whole life—but as quickly as that thought emerged, an excuse popped in as well. Every day we make excuses. I don’t have enough time. I don’t have enough energy. I’m not in […]