Paleo Magazine Radio Eps 48: Building a Gymnasts Body with Coach Chris Sommer and Roasting the Perfect Chicken with Russ Crandall

Building-the-gymnastic-body

You might train your muscles. You might train your heart. You might train your lungs. But are you training your tendons? Your ligaments? When you progressively load an exercise are you burning out by going constantly to failure? Are you maximizing each contraction for explosiveness, power and body control? Developing these attributes might seem daunting, […]

Paleo Magazine Radio Eps 47: Stefani Ruper, Sexy by Nature, and Paleo Grilling Part Three

stefani-ruper

“What is sexy? In 2012 Maxim Magazine declared 39-year-old actress Sofia Vergara the sexiest woman alive. I remember the shock I felt when I read the article. I wasn’t surprised that they found her physicality sexy. Vergara’s hourglass shape puts the little timekeeper in my Pictionary box to shame. But I was caught off-guard by […]

Paleo Magazine Radio Eps 46: Getting Over Ab-session with Clark Danger and Paleo Grilling Part2

Clark-Danger

In this episode of Paleo Magazine Radio, Tony has the pleasure of speaking with Clark Danger, host of the PaleoHacks Podcast. Clark is a super-cool guy, he’s an evolved male, if you will, and he’s sharing his own experience with ab-session and how he overcame it to become, ultimately, more healthy and well-rounded as a human […]

Paleo Magazine Radio Eps 45: Kyle Maynard, No Excuses, and Paleo Grilling Pt 1 The History of Meat and Fire

KyleM

How many times have you thought about doing something—something difficult; something challenging; something thrilling; perhaps a thing that you’ve wanted to do your whole life—but as quickly as that thought emerged, an excuse popped in as well. Every day we make excuses. I don’t have enough time. I don’t have enough energy. I’m not in […]

Paleo Magazine Radio Eps 44: Hilary Bromberg, going off the grid, and Barefoot Provisions

Hilary-Bromberg

Have you ever wanted to just walk away from everything? The appeal of going back to the land, getting off the grid, and growing your own food can be strong, especially in these troubled times. We are constantly bombarded with useless information. Our food is, for the most part, crap, and our artificial surroundings lack […]

Paleo Magazine Radio Eps 43: Leslie Klenke, the author of Paleo Girl, and Liz Wolfe with Real Food Radio Bites

Paleo-Girl-Cover-Final

Being a kid is great.  You hop out of bed first thing in the morning, slam a bowl of sugary cereal, and you’re off to take on the world. You get to take naps at school, you can play all day with your friends, and you’re put to bed early so you’re always ready and […]

The Original Paleo Post Workout Meal

Kettlebells

By: Tony Federico   Crouched by the fire, tired yet exhilarated, the successful hunter gorges on the spoils of his efforts. Whether it was a comb of honey still squirming with somnolent bees, an ash-dusted joint of meat, a briny quivering oyster, or an egg supped from it’s shell, this meal would have been the […]

Paleo Magazine Radio Eps 42: Ryan Hurst, Getting a Gymnast’s Gold Medal Body, and Why “Variety” is Overrated

Gold Medal Bodies

For us mere mortals, watching a gymnast is an exercise in wonder. The feats are incredible; the strength, control, flexibility and balance almost inhuman. While watching them flip and tumble and twist, we secretly wish we could be so free. We secretly wish we had their biceps and six-packs too. But they must be genetic […]

Paleo Magazine Radio Eps 41: Steve Rinella, host of “Meat Eater”

Steve Rinella

What did you think about the last time you walked into a grocery store?  Oh, buy one get one free?  What am I going to have for dinner tonight?  Is there gluten in this?  Is it Paleo?  At any point did you ever consider what your food really is?  The fact that it isn’t self-evident […]

Paleo Magazine Radio Eps 40: A Fat Chance & the Power of No

FatChanceRow

This episode of PMR is about a fat chance – literally. Our guests, Sami and Meredith, are planning on rowing over 2,000 miles from San Francisco to Hawaii, powered by nothing but fat. We’re going to be talking about preparing for this endeavor as well as the types of things that motivate somebody to take […]