Paleo Magazine Radio Eps 51: Roger Dickerman and the Relentless Transformation, plus Pressure Cookers with The Domestic Man

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Transformation: the process of turning something into something else. In fitness, this often means changing our bodies; changing our mental outlook; changing our actions, what we do and how we live. To truly transform, however, we have to take on all aspects of our lives from top to bottom. We need a total transformation, and […]

Paleo Magazine Radio Eps 48: Building a Gymnasts Body with Coach Chris Sommer and Roasting the Perfect Chicken with Russ Crandall

Building-the-gymnastic-body

You might train your muscles. You might train your heart. You might train your lungs. But are you training your tendons? Your ligaments? When you progressively load an exercise are you burning out by going constantly to failure? Are you maximizing each contraction for explosiveness, power and body control? Developing these attributes might seem daunting, […]

Paleo Magazine Radio Eps 41: Steve Rinella, host of “Meat Eater”

Steve Rinella

What did you think about the last time you walked into a grocery store?  Oh, buy one get one free?  What am I going to have for dinner tonight?  Is there gluten in this?  Is it Paleo?  At any point did you ever consider what your food really is?  The fact that it isn’t self-evident […]

Paleo Magazine Radio Eps 38: Resistant Starch, Take Two

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In this episode of Paleo Magazine Radio, we speak with Norm Robillard. Norm is the director of the Digestive Health Institute and author of the Fast Tract Digestion series of books. We’ll explore some of the potential negative effects of resistant starch consumption, giving a balanced perspective to the resistant starch debate. In the second […]

Episode 30: The Domestic Man and His Ancestral Table and Paul Jaminet PhD and The Perfect Health Retreat

Russ-Crandall

In this episode, Tony takes listeners on a journey through all aspects of perfect health. His first guest, Russ Crandall, is the creator of The Domestic Man blog. Russ overcame chronic illness by using an ancestral approach to diet that includes things like white rice and potatoes. He thinks that traditional foods, delicious foods, things […]