Resistant Starch: The Good, the Bad, and the Bacteria


By Tony Federico   Starch, forbidden blood sugar spiker for some, “Perfect Health” food for others, but what if there was more to starch than meets the eye, or should I say gut? Resistant starch (“RS”) is currently a hot topic in the Ancestral Health community because of its impact on gut bacteria and the […]

Paleo No-tato Salad


Recipe courtesy of Tony Federico This recipe is from our article on Resistant Starch. Known as yuca (sometimes spelled yucca), cassava, manioc, or tapioca (when ground, dried, and processed), this starchy tuber which is native to South America has a mild flavor and is texturally similar to that of a potato. In this recipe, prepared […]