Resistant Starch: The Good, the Bad, and the Bacteria

By | May 2nd, 2014|Paleo Lifestyle|

Starch, forbidden blood sugar spiker for some, “Perfect Health” food for others, but what if there was more to starch than meets the eye, or should I say gut? Resistant

Paleo No-tato Salad

By | May 2nd, 2014|Paleo Snacks|

This recipe is from our article on Resistant Starch. Known as yuca (sometimes spelled yucca), cassava, manioc, or tapioca (when ground, dried, and processed), this starchy tuber which is native