Resistant Starch: The Good, the Bad, and the Bacteria


By Tony Federico   Starch, forbidden blood sugar spiker for some, “Perfect Health” food for others, but what if there was more to starch than meets the eye, or should I say gut? Resistant starch (“RS”) is currently a hot topic in the Ancestral Health community because of its impact on gut bacteria and the […]

Episode 8: Digestive Health with Real food with Aglaee Jacob RD


Hippocrates, considered by many to be the father of western medicine, is quoted as once saying, “Let food be thy medicine and medicine be thy food.” But in today’s world, food is often the last thing doctors discuss. Patients are subjected to a laundry list of expensive tests and treatments designed to address symptoms rather […]