Paleo Magazine Radio Eps 38: Resistant Starch, Take Two

Norm-Robillard

In this episode of Paleo Magazine Radio, we speak with Norm Robillard. Norm is the director of the Digestive Health Institute and author of the Fast Tract Digestion series of books. We’ll explore some of the potential negative effects of resistant starch consumption, giving a balanced perspective to the resistant starch debate. In the second […]

Resistant Starch: The Good, the Bad, and the Bacteria

Plantains

By Tony Federico   Starch, forbidden blood sugar spiker for some, “Perfect Health” food for others, but what if there was more to starch than meets the eye, or should I say gut? Resistant starch (“RS”) is currently a hot topic in the Ancestral Health community because of its impact on gut bacteria and the […]