Paleo Magazine Radio Eps 38: Resistant Starch, Take Two

Norm-Robillard

In this episode of Paleo Magazine Radio, we speak with Norm Robillard. Norm is the director of the Digestive Health Institute and author of the Fast Tract Digestion series of books. We’ll explore some of the potential negative effects of resistant starch consumption, giving a balanced perspective to the resistant starch debate. In the second […]

Episode 37: Resistant Starch and Having Fun with Fitness

Plantains

In this two-part special episode of Paleo Magazine Radio, we’re going to be addressing the subject of resistant starch with Richard Nikoley and Tim Steele. The idea that starch is a beneficial component of our ancestral-focused diet is not new – it’s a concept popularized by Paul Jaminet in his book, The Perfect Health Diet. […]

Resistant Starch: The Good, the Bad, and the Bacteria

Plantains

By Tony Federico   Starch, forbidden blood sugar spiker for some, “Perfect Health” food for others, but what if there was more to starch than meets the eye, or should I say gut? Resistant starch (“RS”) is currently a hot topic in the Ancestral Health community because of its impact on gut bacteria and the […]

Chile con Cassava

Chile-con-Cassava

Recipe courtesy of Tony Federico This recipe is from our article on Resistant Starch. Known as yuca (sometimes spelled yucca), cassava, manioc, or tapioca (when ground, dried, and processed), this starchy tuber native to South America has a mild flavor and is texturally similar to that of a potato. In this recipe, prepared yuca (fresh or […]

Bacon Fat Yuca Fries

Bacon-Fat-Yuca-Fries

Recipe courtesy of Tony Federico This recipe is from our article on Resistant Starch. Known as yuca (sometimes spelled yucca), cassava, manioc, or tapioca (when ground, dried, and processed), this starchy tuber native to South America has a mild flavor and is texturally similar to that of a potato. In this recipe, prepared yuca (fresh or […]

Paleo No-tato Salad

No-tato-Salad

Recipe courtesy of Tony Federico This recipe is from our article on Resistant Starch. Known as yuca (sometimes spelled yucca), cassava, manioc, or tapioca (when ground, dried, and processed), this starchy tuber which is native to South America has a mild flavor and is texturally similar to that of a potato. In this recipe, prepared […]