Kettlebell Kitchen (and recipes!)

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By Ashleigh VanHouten   New Yorkers, as a group, don’t like to cook. And why would we, with a wealth of cheap, delicious, and convenient meal options on every block, shoebox-sized kitchens, and the proliferation of time-saving food delivery services like Seamless. Yes, I am making excuses for myself here, but that’s another issue—the one […]

A Paleo Halloween

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This article was originally published in our Sept/Oct 2011 issue. By: Peggy Emch Trick-or-treating is more of a right for kids, and not an option as many of us health conscious parents wish it were. If we accept this, we can guide them towards smarter choices. If we deny them the excitement, they will end […]