Episode 37: Resistant Starch and Having Fun with Fitness

Plantains

In this two-part special episode of Paleo Magazine Radio, we’re going to be addressing the subject of resistant starch with Richard Nikoley and Tim Steele. The idea that starch is a beneficial component of our ancestral-focused diet is not new – it’s a concept popularized by Paul Jaminet in his book, The Perfect Health Diet. […]

Episode 30: The Domestic Man and His Ancestral Table and Paul Jaminet PhD and The Perfect Health Retreat

Russ-Crandall

In this episode, Tony takes listeners on a journey through all aspects of perfect health. His first guest, Russ Crandall, is the creator of The Domestic Man blog. Russ overcame chronic illness by using an ancestral approach to diet that includes things like white rice and potatoes. He thinks that traditional foods, delicious foods, things […]

Avoid the Top 5 Paleo Traps

Paleo Veggie Burger

How to Avoid the Top 5 Paleo Traps & Sustain a Balanced Lifestyle By: Camille Macres   If you are reading this article, you most likely are already following a Paleo diet. You have also likely experienced a tremendous shift in your health and well-being since eliminating (or at least drastically reducing) grains, beans, sugar […]