Beef Stew

By | December 5th, 2016|Articles, Featured Slider, Paleo Dinner Recipes|

Cooking a good beef stew is like painting a picture. There are so many delicious layers of flavor that come together to make the stew: the saltiness from the bacon,

Breaking Bread with Dr. John Douillard – PMR #145

By | December 5th, 2016|Articles, Featured Slider, Paleo Radio|

Episode Sponsor Ancient Nutrition OUR MISSION To restore our health, strength and vitality by providing history's healthiest whole food nutrients to the modern world. AncientNutrition.com The fact that gluten

Paleo Radio Bites 59 – Organizing Physicians for Ancestral Health with Dr. Polina Sayess

By | November 28th, 2016|Articles, Paleo Radio|

When Doctor Polina Sayess attended the 2012 Ancestral Health Symposium in Boston Massachusetts, she immediately wondered how many other physicians were in attendance. She reached out to the event organizers

11 Reasons To Eat This Ancestral Superfood

By | November 21st, 2016|Articles, Featured Slider|

For thousands of years, bok choy, a sweet and crisp leafy green with a touch of mustardy bite, has been revered in Asian cultures for its outstanding nutrient density and

Paleo Radio Bites 58 – Moving Your Body with Jenn Pilotti

By | November 11th, 2016|Articles, Paleo Radio|

In the Outside Magazine article "The Workout Time Forgot", world-renowned movement expert Erwan Le Corre said that "We live like zoo animals!" and that we are essentially wild creatures

Chicken Taco Bowls

By | November 9th, 2016|Articles, Featured Slider, Paleo Dinner Recipes, Paleo Lunch Recipes, Paleo Snacks|

This easy and fun take on tacos swaps the tortilla for crunchy shredded lettuce. This is a great dish to serve buffet-style. Yield: 4 servings | Prep: 10 minutes |

Guide to Winter Squash

By | November 2nd, 2016|Articles, Featured Slider|

As the weather turns colder, we direct our attention away from the fresh, delicate veggies of summertime to delicious, hardy winter squash. The vast majority of these autumn veggies keep

Paleo Radio Bites 57 – Transforming with Michael Tamez

By | October 31st, 2016|Articles, Paleo Radio|

Life might give us lemons, but we don't always get to making lemonade right away. This is because, unlike lemonade, adding sugar to bitter events only provides a temporary

Getting Well Fed with Melissa Joulwan – PMR #142

By | October 25th, 2016|Articles, Featured Slider, Paleo Radio|

Episode Sponsor DNX BAR OPTIMAL NUTRITION WITHOUT COMPROMISE DnxBar.com One thing we've noticed working in the health and wellness industry is that people often assume that we've always had

PRB – #56 Getting Under the Nutrition Hood with Mike Ritter

By | October 13th, 2016|Articles, Paleo Radio|

Do you ever feel like you're doing all the right things but you're still not getting results? We've seen many people working out hard, eating clean, and still having trouble