Review of Paleo Grilling: A Modern Caveman’s Guide to Cooking With Fire by Tony Federico

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By Erin Van Genderen   Paleo Grilling arrives on the scene just in time for a summer full of outdoor cooking and eating. What could be more primal than connecting with friends and family around the communal campfire than sharing a meal cooked on that same flickering blaze? This “modern caveman’s guide to cooking with […]

Are Gut Bacteria Making You Fat? Part III: Two Emerging Hypotheses of Obesity

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By: Eirik Garnas     When talking about body fat regulation we always have to adhere to the basic laws of thermodynamics. We know that increases in body fat mass happens when energy intake is higher than energy expenditure, and that we have to either decrease energy intake, increase energy expenditure, or both in order […]

Paleo on a Budget

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By: Gabi Moskowitz Perhaps one of the most common reasons people shy away from Paleo eating is what is often perceived as a prohibitively expensive price tag. “Grass-fed,” “Pasture-Raised,” and “Organic” signal one big red flag to the budget-conscious shopper: “Too Expensive!” But with a few simple swaps and a little extra effort and planning, […]

Paleo Magazine Radio Eps 39: The Paleo Foodie

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In this episode of Paleo Magazine Radio, we speak with Arsy Vartanian. Arsy is the author of The Paleo Foodie and blogs at Rubies & Radishes. Arsy’s new book beautifully demonstrates how taste, flavor and presentation are absolutely possible when adhering to a Paleo diet. We talk to Arsy about her own Paleo journey and […]

The Paleo Diet – Healthy or Hoax?

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By: Jason Kremer, DC, CCSP, CSCS It seems that on a weekly basis we hear negative (and often downright ignorant) claims around the validity of a paleo or ancestral diet. From “top health experts” calling the paleo diet unmaintainable, to the dietitian down the street deeming it nutritionally imbalanced, it seems that around every corner […]

Three Anti-Aging Effects of the Paleo Diet Lifestyle

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by Tony Federico, B.S., ACSM Health & Fitness Specialist   Many people are attracted to the Paleo diet and lifestyle because of it’s reputation as both a means to lose weight and to improve overall health. But what if I told you that going Paleo might actually make you younger as well? To be clear, […]

Paleo Diet Vending Machines

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Press Release FOR IMMEDIATE RELEASE: March 26th 2014    Paleo Vending Systems Launch Into Market Creating “An Evolution of Convenience in Nutrition”   Santa Rosa, California: PaleoExpress announces delivery and installation of industry’s first exclusive Paleo Diet vending machines, providing convenient access to nutritious and wholesome food on-the-go. Ease and availability are some of the biggest hurdles when […]

Episode 29: The Benefits of Entomophagy

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In this episode of Paleo Magazine Radio, we’re talking about eating insects. Creepy, crawling, squirmy, delicious—most of us are horrified at the prospect of eating bugs.  But should we be?  Bugs are a sustainable source of high-quality protein, and they’ve been part of the human diet since day one.  Maybe they should be a part of […]

Episode 28: The Paleo Manifesto

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In this episode of PMR, host Tony Federico talks with John Durant about his book, The Paleo Manifesto. The Paleo movement has at various times been dismissed as an eccentric fad, bashed as dangerous, misleading or embraced with religious zealotry. But what is Paleo really? To answer this question we must first understand who we […]

Episode 25: Amy Kubal, the Paleo RD

Amy Kubal, the Paleo RD.

Host Tony Federico talks with Amy Kubal, the Paleo RD. Amy has worked with Olympians, Crossfit games competitors, and endurance athletes and specializes in Paleo for performance. In the second half of the show, Tony will be speaking with Dan French. Dan is a comedian who lost 125lbs following the Paleo diet and now shares his insights […]