Paleo Strength Training: Evaluate Your Exercise Options

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  By: Ken Best   Have you noticed the most successful programs are the ones based on sound principles? The Paleo diet strategy is one of the best because it is underpinned by principles that apply to everyone and are simple to implement and follow. Based on my career experience, successful business models, self-defence programs […]

Episode 9: The Past, Present, and Future of Paleo with Hamilton Stapell PhD

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The popularity of the Paleo movement is surging, and for many people the concept is appealing because of the state of our times: too much technology, processed food and sedentary living. But is Paleo the first of its kind? What can previous back-to-nature philosophies tell us about where the modern Paleo movement is heading? To […]