PRB 52 – Get Up Stand Up, A Brief History of Sedentarism and Why Movement is Good Medicine

By | August 19th, 2016|Articles, Paleo Radio|

Tony just got back from the 2016 Ancestral Health Society symposium and has some great audio for you. During the conference, which was held on the beautiful, Rocky Mountain surrounded, University of

Why Movement Matters with Katy Bowman – PMR #137

By | August 11th, 2016|Articles, Featured Slider, Paleo Radio|

Episode Sponsor MORROCCO METHOD Save 15% off of your order at MoroccoMethod.com using the promo code: PALEOHAIR The 2016 Ancestral Health Symposium is happening right now and in just

Don’t know much about history

By | March 11th, 2016|Frank Forencich, Paleo Bloggers|

Whether it’s explicit or implicit, the working assumption of our movement goes like this: Behaviors and environments that are consistent with our Paleolithic, evolutionary heritage are most likely to produce

PMR Bites #32 – The Women's Strength Summit with Stephanie Gaudreau

By | February 22nd, 2016|Paleo Radio|

In episode 32 of Paleo Radio Bites, host Tony Federico discusses the Women's Strength Summit online event with Stephanie Gaudreau. Related PMR Episodes: Episode 5: Paleo for Women’s Health with Krista

Hair on fire

By | February 16th, 2016|Frank Forencich, Paleo Bloggers|

“It is no measure of health to be well adjusted to a profoundly sick society.” J. Krishnamurti In the world of health and fitness, it’s common practice to report on

Paleo Radio Bites 23 – #PaleoMagLife Challenge Part 2, Movement and Exercise

By | December 18th, 2015|Paleo Radio|

In this Paleo Radio Bite, we discuss the health benefits of physical movement in part 2 of the PMR 30 Day Paleo Lifestyle Challenge.     Thanks for listening! Thanks for tuning

5 Shortcuts to a Longer Life

By | November 17th, 2015|Articles|

Carmelo Flores Laura allegedly lived to be 124. As a Bolivian shepherd, he didn’t have access to supplements or modern medical care. He never even joined a CrossFit program. So what

Move Your DNA with Katy Bowman – PMR #92

By | August 20th, 2015|Paleo Radio|

Alright, so you're reading the paleo books. You know you need to work out. You know you want to do some primal movement patterns. You know you want to go

The Fitness Revival: A hopeful perspective focused on positive change

By | August 19th, 2015|Articles|

“We’ve always been interested in two major things: how to make people’s lives easier and better, and how to positively impact the largest amount of people.” The “we” refers to

Paleo Fitness – There is definitely a place for play

By | May 28th, 2015|Articles|

This article was originally featured in our Oct/Nov 2013 issue We are all born with an innate desire for movement, for play. As children, we are ever-curious about the physical