Kombucha: What It Is, What It Does, and Why We Love It

From Digestive Health with REAL Food, by Aglaée Jacob, MS, RD.
Photo - Savannah Wishart Photography

By: Erin Van Genderen   Very similar to a first-timer’s sip of black coffee – or red wine, for that matter – the initial taste of kombucha is bracing: all that sour fizz, the hint of vinegar, the little SCOBY swimming in the bottom of the bottle. It doesn’t take long, though, to start craving […]

Avoid the Top 5 Paleo Traps

Paleo Veggie Burger

How to Avoid the Top 5 Paleo Traps & Sustain a Balanced Lifestyle By: Camille Macres   If you are reading this article, you most likely are already following a Paleo diet. You have also likely experienced a tremendous shift in your health and well-being since eliminating (or at least drastically reducing) grains, beans, sugar […]