The Original Paleo Post Workout Meal

Kettlebells

By: Tony Federico   Crouched by the fire, tired yet exhilarated, the successful hunter gorges on the spoils of his efforts. Whether it was a comb of honey still squirming with somnolent bees, an ash-dusted joint of meat, a briny quivering oyster, or an egg supped from it’s shell, this meal would have been the […]

Episode 14: Evolved to fight? The science of the fist and how fighting can lead to thriving

Paleo Radio

Have you ever been so mad that you instinctively balled your hands into a fist? Ever wonder why you’re even able to make a fist?  It is questions like these that inspired the research of our first guest, Professor David Carrier of the University of Utah. He set out on a quest to figure out […]