Are You Taking Your Food Too Far?

By | May 27th, 2015|Articles|

Most of us in the Paleo community would agree that eating a clean diet can lead to some pretty profound improvements in health. Perhaps you’ve experienced relief from an autoimmune

Weight Loss on a Paleo Diet

By | March 5th, 2015|Articles|

The reasons for going Paleo are multitudinous, running the gamut from disease elimination to exercise optimization and everything in between. With its inflammation crushing power, Paleo is able to handle

6 Rules of a Healthy Diet

By | September 25th, 2014|Articles|

If you’re reading this site, chances are you look at nutrition from an evolutionary perspective and consume a Paleolithic, hunter-gatherer type diet. Ancestral diets have sustained our species for millions

Kombucha: What It Is, What It Does, and Why We Love It

By | August 27th, 2014|Articles|

Very similar to a first-timer’s sip of black coffee – or red wine, for that matter – the initial taste of kombucha is bracing: all that sour fizz, the hint

Paleo “Girl Scout” Cookies

By | February 27th, 2014|Paleo Desserts|

By now, you’ve all seen them, those cute little girls standing outside just about every local business in their adorable uniforms, selling their boxes of cookies - yes, it’s Girl