Chicken Taco Bowls

By | November 9th, 2016|Articles, Featured Slider, Paleo Dinner Recipes, Paleo Lunch Recipes, Paleo Snacks|

This easy and fun take on tacos swaps the tortilla for crunchy shredded lettuce. This is a great dish to serve buffet-style. Yield: 4 servings | Prep: 10 minutes |

Getting Well Fed with Melissa Joulwan – PMR #142

By | October 25th, 2016|Articles, Featured Slider, Paleo Radio|

Episode Sponsor DNX BAR OPTIMAL NUTRITION WITHOUT COMPROMISE DnxBar.com One thing we've noticed working in the health and wellness industry is that people often assume that we've always had

Ginger, Carrot and Apple Juice

By | July 22nd, 2016|Featured Slider, Paleo Drinks|

There is nothing better than a delicious juice to start off your day. Packed with nourishing goodness, vitamins and healthy amounts of natural energy this juice is truly delicious. The

Are You Taking Your Food Too Far?

By | May 27th, 2015|Articles|

Most of us in the Paleo community would agree that eating a clean diet can lead to some pretty profound improvements in health. Perhaps you’ve experienced relief from an autoimmune

Weight Loss on a Paleo Diet

By | March 5th, 2015|Articles|

The reasons for going Paleo are multitudinous, running the gamut from disease elimination to exercise optimization and everything in between. With its inflammation crushing power, Paleo is able

6 Rules of a Healthy Diet

By | September 25th, 2014|Articles|

If you’re reading this site, chances are you look at nutrition from an evolutionary perspective and consume a Paleolithic, hunter-gatherer type diet. Ancestral diets have sustained our species for millions

Kombucha: What It Is, What It Does, and Why We Love It

By | August 27th, 2014|Articles|

Very similar to a first-timer’s sip of black coffee – or red wine, for that matter – the initial taste of kombucha is bracing: all that sour fizz, the hint

Paleo “Girl Scout” Cookies

By | February 27th, 2014|Paleo Desserts|

By now, you’ve all seen them, those cute little girls standing outside just about every local business in their adorable uniforms, selling their boxes of cookies - yes, it’s Girl