Kombucha: What It Is, What It Does, and Why We Love It

From Digestive Health with REAL Food, by Aglaée Jacob, MS, RD.
Photo - Savannah Wishart Photography

By: Erin Van Genderen   Very similar to a first-timer’s sip of black coffee – or red wine, for that matter – the initial taste of kombucha is bracing: all that sour fizz, the hint of vinegar, the little SCOBY swimming in the bottom of the bottle. It doesn’t take long, though, to start craving […]

Paleo “Girl Scout” Cookies

Skinny Mint Cookies 1_TheHealthyGFLife

By now, you’ve all seen them, those cute little girls standing outside just about every local business in their adorable uniforms, selling their boxes of cookies – yes, it’s Girl Scout Cookie time! For anyone who has sworn off those gluten and sugar filled “treats”, this time of year can be rough. Let’s be honest, […]