The Paleo Diet – Healthy or Hoax?

By | May 21st, 2014|Paleo Lifestyle|

It seems that on a weekly basis we hear negative (and often downright ignorant) claims around the validity of a paleo or ancestral diet. From “top health experts” calling the

Resistant Starch: The Good, the Bad, and the Bacteria

By | May 2nd, 2014|Paleo Lifestyle|

Starch, forbidden blood sugar spiker for some, “Perfect Health” food for others, but what if there was more to starch than meets the eye, or should I say gut? Resistant