The Paleo Diet – Healthy or Hoax?

Health-Hoax

By: Jason Kremer, DC, CCSP, CSCS It seems that on a weekly basis we hear negative (and often downright ignorant) claims around the validity of a paleo or ancestral diet. From “top health experts” calling the paleo diet unmaintainable, to the dietitian down the street deeming it nutritionally imbalanced, it seems that around every corner […]

Resistant Starch: The Good, the Bad, and the Bacteria

Plantains

By Tony Federico   Starch, forbidden blood sugar spiker for some, “Perfect Health” food for others, but what if there was more to starch than meets the eye, or should I say gut? Resistant starch (“RS”) is currently a hot topic in the Ancestral Health community because of its impact on gut bacteria and the […]