Three Anti-Aging Effects of the Paleo Diet Lifestyle


by Tony Federico, B.S., ACSM Health & Fitness Specialist   Many people are attracted to the Paleo diet and lifestyle because of it’s reputation as both a means to lose weight and to improve overall health. But what if I told you that going Paleo might actually make you younger as well? To be clear, […]

Ceviche Verde: Guest Recipe from Fed&Fit


  Ceviche Verde Howdy! I’m Cassandra, the blogger behind Fed & Fit, dropping in to share one of my most favorite dishes of all time, Ceviche Verde. Ceviche Verde, or “green” ceviche, is a light, flavorful, restaurant-quality dish you can easily prepare at home. The fish in ceviche is cooked by way of an acidic […]