4 Things Many Paleo Dieters Get Wrong About the Paleo Diet

By | May 2nd, 2016|Articles|

With the Paleo diet increasing in popularity, more people are centering their diet around nutrient-dense, whole foods. But many misconceptions about evolutionary nutrition persist—even within the ancestral health community—and some

Review: Tiger Nuts

By | October 1st, 2014|Articles|

“The Paleo diet is not a historical reenactment.” We hear this phrase over and over, most often in defense of modern foods like nut flours and butters, or the occasional

Resistant Starch: The Good, the Bad, and the Bacteria

By | May 2nd, 2014|Paleo Lifestyle|

Starch, forbidden blood sugar spiker for some, “Perfect Health” food for others, but what if there was more to starch than meets the eye, or should I say gut? Resistant