Episode 159: How to outsmart your brain for optimal health with The Hungry Brain author, Stephan Guyenet

By | April 24th, 2017|Articles, Featured Slider, Paleo Radio|

The Hungry Brain is a new book from Stephan Guyenet, an obesity and neuroscience researcher. In his book, Stephan explains all about the complicated processes of the brain and body

Are Gut Bacteria Making You Fat? Part IV: Wrapping it Up

By | August 7th, 2014|Articles|

At this point, we don't know exactly what characterizes the obese microbiome. However, it could be argued that we don't really need to establish exactly which phyla and species of

Paleo Magazine Radio Eps 40: A Fat Chance & the Power of No

By | June 11th, 2014|Paleo Radio|

This episode of PMR is about a fat chance - literally. Our guests, Sami and Meredith, are planning on rowing over 2,000 miles from San Francisco to Hawaii, powered by

Metabolic Efficiency Overhaul

By | April 24th, 2014|Paleo Lifestyle|

Chances are that by now you’ve heard the metabolic efficiency rumblings. But what exactly is it? And is it as magical as it sounds? As a sports nutritionist I’ve seen the