The Original Paleo Post Workout Meal

Kettlebells

By: Tony Federico   Crouched by the fire, tired yet exhilarated, the successful hunter gorges on the spoils of his efforts. Whether it was a comb of honey still squirming with somnolent bees, an ash-dusted joint of meat, a briny quivering oyster, or an egg supped from it’s shell, this meal would have been the […]

Applying Your Training in Real Life

Applying-Your-Training-Image

By Chris Garay   Every time you step foot into the gym, just like every morning when you wake up, you have a simple choice to make: “Am I going to go after it and really make the most out of this opportunity, or am I not?” Life tends not to reward those who simply […]

Episode 34: Adam Farrah and The Paleo Dieter’s Missing Link

Adam-Farrah

In this week’s episode of Paleo Magazine Radio, we’re talking with Adam Farrah. Adam’s a really cool dude who’s been writing for Paleo Magazine for a long time, and he’s a friend of the show. We’re going to be talking to Adam today about his new book, The Paleo Dieter’s Missing Link. The things that […]

Metabolic Efficiency Overhaul

Josh Head Shot

By Josh Mathe MS, CISSN, PES   Chances are that by now you’ve heard the metabolic efficiency rumblings. But what exactly is it? And is it as magical as it sounds? As a sports nutritionist I’ve seen the research and many anecdotal accounts, but I decided it would be interesting to conduct my own metabolic efficiency experiment using […]

Fit To Inspire

Photo Credit - Allan Axibal-Cordero

Written by: Cathy Axibal-Cordero Photographs by: Allan Axibal-Cordero Tucked into a corner of Da Vinci Innovation Academy’s campus in Hawthorne, California, is a CrossFit box overflowing with gumption and expertise. It’s outfitted with all the necessities. In front is an expansive blacktop covered in pastel chalk markings that tracked squats and bench presses from the past week. […]

Episode 21: What Food Labels Mean for Your Meat

TG-Chickens

Host Tony Federico talks with David Maren, founder of Tendergrass Farms. David wrote a series of articles explaining food labels for MarksDailyApple.com and Tony speaks with him about the implications of food labeling for pork, poultry, and beef products. In the second half of the show, Tony’s friend Tim Bryant discusses how a Paleo style diet and a […]

Paleo Strength Training: Evaluate Your Exercise Options

PST

  By: Ken Best   Have you noticed the most successful programs are the ones based on sound principles? The Paleo diet strategy is one of the best because it is underpinned by principles that apply to everyone and are simple to implement and follow. Based on my career experience, successful business models, self-defence programs […]