Fit To Inspire

Photo Credit - Allan Axibal-Cordero

Written by: Cathy Axibal-Cordero Photographs by: Allan Axibal-Cordero Tucked into a corner of Da Vinci Innovation Academy’s campus in Hawthorne, California, is a CrossFit box overflowing with gumption and expertise. It’s outfitted with all the necessities. In front is an expansive blacktop covered in pastel chalk markings that tracked squats and bench presses from the past week. […]

Episode 21: What Food Labels Mean for Your Meat

TG-Chickens

Host Tony Federico talks withDavid Maren, founder of Tendergrass Farms. David wrote a series of articles explaining food labels for MarksDailyApple.com and Tony speaks with him about the implications of food labeling for pork, poultry, and beef products. In the second half of the show, Tony’s friend Tim Bryant discusses how a Paleo style diet and a high […]

Paleo Strength Training: Evaluate Your Exercise Options

PST

  By: Ken Best   Have you noticed the most successful programs are the ones based on sound principles? The Paleo diet strategy is one of the best because it is underpinned by principles that apply to everyone and are simple to implement and follow. Based on my career experience, successful business models, self-defence programs […]