The Original Paleo Post Workout Meal

Kettlebells

By: Tony Federico   Crouched by the fire, tired yet exhilarated, the successful hunter gorges on the spoils of his efforts. Whether it was a comb of honey still squirming with somnolent bees, an ash-dusted joint of meat, a briny quivering oyster, or an egg supped from it’s shell, this meal would have been the […]

Special Episode: PMR at AHS13

AHS13

In this special two part episode, host Tony Federico joins forces with Kendall Kendrick of the Born Primal podcast to bring you interviews with Paleo’s best and brightest, all recorded live at the 2013 Ancestral Health Symposium. Guests include: Mark Sisson, Jamie Scott, Hamilton Stapell, Sarah Fragoso, Darryl Edwards, Adele Hite, Dr. Colin Champ, Dr. Shilpi Mehta, and […]

Episode 12: Paleo Fitness with Darryl Edwards “The Fitness Explorer”

Paleo Radio

In this episode, Tony talks with the fitness explorer, Darryl Edwards, co-author of the book, Paleo Fitness: Primal Training and Nutrition to get Lean, Strong and Healthy. Tony was fortunate enough to take part in Darryl’s Paleo Effects PRIMALity workshop, working through a creative series of movements that had all the lucky participants laughing, rolling around […]