Toward a Fitter Future – An Interview with Jen Sinkler

Jen Sinkler

By Lauren Bedosky   As the director of the women’s-only group strength training series at The Movement Minneapolis – a small, inconspicuous gym tucked between a pharmacy and a dry cleaner’s – Jen Sinkler strives to create a safe and supportive environment where clients can enjoy fitness. But that doesn’t mean clients shouldn’t expect to […]

Applying Your Training in Real Life

Applying-Your-Training-Image

By Chris Garay   Every time you step foot into the gym, just like every morning when you wake up, you have a simple choice to make: “Am I going to go after it and really make the most out of this opportunity, or am I not?” Life tends not to reward those who simply […]

Fit To Inspire

Photo Credit - Allan Axibal-Cordero

Written by: Cathy Axibal-Cordero Photographs by: Allan Axibal-Cordero Tucked into a corner of Da Vinci Innovation Academy’s campus in Hawthorne, California, is a CrossFit box overflowing with gumption and expertise. It’s outfitted with all the necessities. In front is an expansive blacktop covered in pastel chalk markings that tracked squats and bench presses from the past week. […]

Episode 25: Amy Kubal, the Paleo RD

Amy Kubal, the Paleo RD.

Host Tony Federico talks with Amy Kubal, the Paleo RD. Amy has worked with Olympians, Crossfit games competitors, and endurance athletes and specializes in Paleo for performance. In the second half of the show, Tony will be speaking with Dan French. Dan is a comedian who lost 125lbs following the Paleo diet and now shares his insights […]