Beef Broth

Beef Broth

One of the easiest and healthiest things you can make is your own broth. It can be used in soups, stews and tons of other recipes. Or, you can do like we do here and start each day with a nice warm mug of it. Tasty. Ingredients Grass-fed beef soup bones Carrots, chopped Celery, chopped […]

Butternut Squash Soup


Perfect for fall, with wonderful smells of squash and toasted pumpkin seeds, this delicous, filling recipe makes a huge amount. Freeze any leftovers in mason jars for next time. Ingredients 5 cups cubed & peeled butternut squash (about 1-1/2 lbs) 4-6 cups chicken or vegetable broth 2 cups cubed & peeled sweet potato (about 12 oz) […]

Steamed Clams


A great source of iron, potassium, zinc, selenium and omega-3 fatty acids, clams are an excellent addition to your menu. Steaming them is incredibly quick, easy and – we admit – barely qualifies as an actual recipe. Ingredients 1 lb fresh clams Grass-fed ghee or butter Process Heat water in pot with steamer basket. While […]

Garden Burger


Get all your veggies in with your grass-fed meat in one, easy to make, delicious burger. This is a “garden burger” we can get used to. Ingredients 1lb grass-fed ground beef 1/2 cup yellow squash, finely chopped 1/2 cup zucchini, finely chopped 1/3 cup broccoli, finely chopped 1/4 cup red onion, finely chopped 1/4 cup […]

Quick Burgundy Beef


A super fast, incredibly easy recipe. Who says lunch has to be boring? Treat yourself today. Ingredients 1 flank steak (we used an amazing one from US Wellness Meats), sliced thin across the grain 1 large red onion, sliced into thin rings Coconut oil Sauce Ingredients 1/2 cup organic red wine 2 TBSP coconut aminos […]

Skillet Rosemary Chicken


One-pan with a few simple ingredients. Flavorful, bright and likely to satisfy even the pickiest of eaters. Ingredients 4 bone-in chicken breast halves 4 sprigs fresh rosemary 1 lemon, cut into quarters 1 cup chicken broth 1 TBSP coconut oil 2 tsp granulated onion 1 tsp sea salt 1/4 tsp turmeric Freshly ground pepper to […]

Orange Manius


This simple recipe is easy to make and incredibly refreshing on a hot summer day. Ingredients 2 cups orange juice 1/2 cup canned coconut milk 2 TBSP honey 1 TBSP vanilla Ice cubes (as many or few as you like.  A few will give you a thin drink; a lot will give you an icy/slushy […]

Breakfast Sausage


With this quick, easy recipe you’ll be able to enjoy sausage any morning – all with just some grass-fed ground beef and a few spices.  Mornings just got a little better. Ingredients 1lb grass-fed/finished ground beef 2 TBSP raw honey 2 tsp dried parsley 1 tsp marjoram 1 tsp granulated onion 1 tsp paprika 1 […]

Strawberry Applesauce Omelet


This incredibly tasty recipe was created out of a long lost love of french toast.  When we tried it in our test kitchen, we were amazed at how quickly our “pint-sized” testers cleaned their plates! Ingredients 3 large eggs 2 TBSP unsweetened applesauce 2-3 fresh, organic strawberries, chopped Dash cinnamon Dash vanilla Process While heating […]