paleogardenburger

Garden Burger

Get all your veggies in with your grass-fed meat in one, easy to make, delicious burger. This is a “garden burger” we can get used to.

Ingredients

+ 1lb grass-fed ground beef+ 1/2 cup yellow squash, finely chopped+ 1/2 cup zucchini, finely chopped+ 1/3 cup broccoli, finely chopped+ 1/4 cup red onion, finely chopped+ 1/4 cup packed, spinach, finely chopped+ 6 basil leaves, finely chopped+ 2 TBSP fresh parsley, finely chopped+ 1 tsp granulated onion+ 1/2 tsp sea salt+ Ground pepper+ Coconut oil+ 1 avocado, sliced

For Garnish

Directions

1. Heat coconut oil in pan over medium heat.

2. Add onion, cook for 2-3 minutes.

3. Add broccoli, cook for 1-2 minutes.

4. Add carrot, cook for 2 minutes.

5. Add zucchini and yellow squash, cook for 2-3 minutes

6. Add spinach, cook for 1 minute.

7. Remove pan from stove, allow veggie mixture to cool.

8. In large bowl, combine ground beef, veggie mixture, basil, parsley, salt, pepper, granulated onion; mix well.

9. Grill for about 5 minutes per side.

10. Top with avocado slices.

Get all your veggies in with your grass-fed meat in one, easy to make, delicious burger. This is a “garden burger” we can get used to.

Rating

Get all your veggies in with your grass-fed meat in one, easy to make, delicious burger. This is a “garden burger” we can get used to.

User Rating: 4.3 ( 1 votes)
0