Paleo on a Budget

Farmers-Market-Tomatoes

By: Gabi Moskowitz Perhaps one of the most common reasons people shy away from Paleo eating is what is often perceived as a prohibitively expensive price tag. “Grass-fed,” “Pasture-Raised,” and “Organic” signal one big red flag to the budget-conscious shopper: “Too Expensive!” But with a few simple swaps and a little extra effort and planning, […]

The Original Paleo Post Workout Meal

Kettlebells

By: Tony Federico   Crouched by the fire, tired yet exhilarated, the successful hunter gorges on the spoils of his efforts. Whether it was a comb of honey still squirming with somnolent bees, an ash-dusted joint of meat, a briny quivering oyster, or an egg supped from it’s shell, this meal would have been the […]

The Top Ten Best Berries for Paleo

Top Paleo Berries - Blueberries

By: Erin Van Genderen   As some of the most antioxidant-packed gems available in nature, berries are a prime target for both nutrition and pleasure when following a Paleo diet template. Berries are relatively low in fructose, and as such make a superb treat when The Sugar Dragon rears its ugly head – not only […]

Toward a Fitter Future – An Interview with Jen Sinkler

Jen Sinkler

By Lauren Bedosky   As the director of the women’s-only group strength training series at The Movement Minneapolis – a small, inconspicuous gym tucked between a pharmacy and a dry cleaner’s – Jen Sinkler strives to create a safe and supportive environment where clients can enjoy fitness. But that doesn’t mean clients shouldn’t expect to […]

Review: Battle Balm

Battle Balm Products

You can also check out our original “snapshot review” in the June/July 2014 issue of Paleo Magazine! Review By Erin Van Genderen The modern world is often described as a battlefield. Assaults come at every turn, whether from airborne illnesses, emotional stress, financial burdens or the lingering physical stress from a hard workout. Enter Battle […]

Review: Natural Force Nutrition

Natural Force Nutrition

You can also check out our original “snapshot review” in the June/July 2014 issue of Paleo Magazine! Review By Tony Federico   “Our mission is to tap Mother Nature’s bounty of raw superfoods to provide you with the highest quality training supplements ever created.” -Natural Force Mission Statement   Along with vitamins and minerals, the […]

Review: Philosophie

Philosophie Superfood Blends

You can also check out our original “snapshot review” in the June/July 2014 issue of Paleo Magazine! Review By Erin Van Genderen Make Every Food a Superfood The Paleo movement borrows aspects from many other diets. There is some overlap with the vegan community, and plenty to be learned from the local food movement. The […]

Review: The Dirt Paleo Personal Care

The-Dirt-Paleo-Personal-Care-2

You can also check out our original “snapshot review” in the June/July 2014 issue of Paleo Magazine! Review By Erin Van Genderen   “Eat Clean. Drink Clean. Brush Dirty” Shannon Drake wasn’t satisfied with the quality of “all-natural” body care products on the market. She had turned to Paleo as a way of cleaning up […]

Applying Your Training in Real Life

Applying-Your-Training-Image

By Chris Garay   Every time you step foot into the gym, just like every morning when you wake up, you have a simple choice to make: “Am I going to go after it and really make the most out of this opportunity, or am I not?” Life tends not to reward those who simply […]

The Paleo Diet – Healthy or Hoax?

Health-Hoax

By: Jason Kremer, DC, CCSP, CSCS It seems that on a weekly basis we hear negative (and often downright ignorant) claims around the validity of a paleo or ancestral diet. From “top health experts” calling the paleo diet unmaintainable, to the dietitian down the street deeming it nutritionally imbalanced, it seems that around every corner […]