Garden Burger

Get all your veggies in with your grass-fed meat in one, easy to make, delicious burger. This is a “garden burger” we can get used to.

paleogardenburgerIngredients

  • 1lb grass-fed ground beef
  • 1/2 cup yellow squash, finely chopped
  • 1/2 cup zucchini, finely chopped
  • 1/3 cup broccoli, finely chopped
  • 1/4 cup red onion, finely chopped
  • 1/4 cup packed, spinach, finely chopped
  • 6 basil leaves, finely chopped
  • 2 TBSP fresh parsley, finely chopped
  • 1 tsp granulated onion
  • 1/2 tsp sea salt
  • Ground pepper
  • Coconut oil
  • 1 avocado, sliced

Process

  1. Heat coconut oil in pan over medium heat.
  2. Add onion, cook for 2-3 minutes.
  3. Add broccoli, cook for 1-2 minutes.
  4. Add carrot, cook for 2 minutes.
  5. Add zucchini and yellow squash, cook for 2-3 minutes.
  6. Add spinach, cook for 1 minute.
  7. Remove pan from stove, allow veggie mixture to cool.
  8. In large bowl, combine ground beef, veggie mixture, basil, parsley, salt, pepper, granulated onion; mix well.
  9. Grill for about 5 minutes per side.
  10. Top with avocado slices.

Makes 4 patties.