Episode 37: Resistant Starch and Having Fun with Fitness

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In this two-part special episode of Paleo Magazine Radio, we’re going to be addressing the subject of resistant starch with Richard Nikoley and Tim Steele. The idea that starch is a beneficial component of our ancestral-focused diet is not new – it’s a concept popularized by Paul Jaminet in his book, The Perfect Health Diet. But the idea of resistant starch, and particularly what this peculiar type of starch can do for our health is catching the Paleo world by storm.

After we talk about resistant starch with Richard and Tim, we’re going to be featuring our first ever installment of having fun with fitness with Coach Clifton Harski – talking about ways that you can shape up for summer.

CLICK HERE for full transcript of the show

Links

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“Follow” Richard on Twitter

Books by our guests

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