In this two-part special episode of Paleo Magazine Radio, we’re going to be addressing the subject of resistant starch with Richard Nikoley and Tim Steele. The idea that starch is a beneficial component of our ancestral-focused diet is not new – it’s a concept popularized by Paul Jaminet in his book, The Perfect Health Diet. But the idea of resistant starch, and particularly what this peculiar type of starch can do for our health
Episode 37: Resistant Starch and Having Fun with Fitness
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