In this episode, Tony takes listeners on a journey through all aspects of perfect health. His first guest, Russ Crandall, is the creator of The Domestic Man blog. Russ overcame chronic illness by using an ancestral approach to diet that includes things like white rice and potatoes. He thinks that traditional foods, delicious foods, things that have been created in kitchens for hundreds if not thousands of years, can also be healthy. And that’s