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Beef Stew

Cooking a good beef stew is like painting a picture. There are so many delicious layers of flavor that come together to make the stew: the saltiness from the bacon,

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Paleo Radio Bites 59 – Organizing Physicians for Ancestral Health with Dr. Polina Sayess

When Doctor Polina Sayess attended the 2012 Ancestral Health Symposium in Boston Massachusetts, she immediately wondered how many other physicians were in attendance. She reached out to the event organizers

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11 Reasons To Eat This Ancestral Superfood

For thousands of years, bok choy, a sweet and crisp leafy green with a touch of mustardy bite, has been revered in Asian cultures for its outstanding nutrient density and

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Unlocking Leaky Gut with Dr. Chad Larson – PMR #144

Episode Sponsor Ancient Nutrition OUR MISSION To restore our health, strength and vitality by providing history's healthiest whole food nutrients to the modern world. AncientNutrition.com It is thought that Hippocrates,

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Paleo Radio Bites 58 – Moving Your Body with Jenn Pilotti

In the Outside Magazine article "The Workout Time Forgot", world-renowned movement expert Erwan Le Corre said that "We live like zoo animals!" and that we are essentially wild creatures

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Chicken Taco Bowls

This easy and fun take on tacos swaps the tortilla for crunchy shredded lettuce. This is a great dish to serve buffet-style. Yield: 4 servings | Prep: 10 minutes |

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Healing MS and Making Healthy Humans with Natalie Shultz – PMR #143

Episode Sponsor Ancient Nutrition OUR MISSION To restore our health, strength and vitality by providing history's healthiest whole food nutrients to the modern world. AncientNutrition.com Imagine that you haven't

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Guide to Winter Squash

As the weather turns colder, we direct our attention away from the fresh, delicate veggies of summertime to delicious, hardy winter squash. The vast majority of these autumn veggies keep

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Paleo Radio Bites 57 – Transforming with Michael Tamez

Life might give us lemons, but we don't always get to making lemonade right away. This is because, unlike lemonade, adding sugar to bitter events only provides a temporary

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Getting Well Fed with Melissa Joulwan – PMR #142

Episode Sponsor DNX BAR OPTIMAL NUTRITION WITHOUT COMPROMISE DnxBar.com One thing we've noticed working in the health and wellness industry is that people often assume that we've always had