Articles

You Are When You Eat: The Beauty of Time Restricted Eating

What you eat determines your health. This probably isn’t news to you. But when you eat? That could be just as important. As it turns out, time-restricted eating (TRE)—eating all

A Review of Barbell Apparel Women’s Adore Pocket Leggings

Have you been trying to stuff your muscular quads into skinny Spandex leggings, only to be disappointed with the fit, the performance, or the fabric? Or have you pulled on

The Most Common Mistake People Make When Going Paleo

These days, one doesn’t have to look far and wide to find information about Paleolithic nutrition and evolutionary eating. No longer constrained to tiny sections of the world of science,

Is Your Smartphone Ruining Your Sleep?

Over the past couple centuries, artificial light has gradually become ubiquitous in our environment. Modern humans are constantly exposed to artificial light emitted by smartphones, lightbulbs, computers, and other technology.

PMR #189: Chris Kresser Discusses His New Book, Unconventional Medicine.

Today on the show, we welcome Chris Kresser. Chris is a globally recognized leader in the fields of ancestral health, Paleo nutrition, and functional and integrative medicine. He is the

Three Yoga Poses to Help Support Gut Health

When you think of nurturing gut health, yoga probably isn’t the first intervention that comes to mind. However, healing requires an integrative approach; nourishing the physical body with movement is

5 Breathing Techniques to Calm Your Mind

By Megan Patiry of PaleoHacks It’s no coincidence that when you’re under stress, you’ll often hear people encouraging you to “take a breather.” Ancient yogis who practiced pranayama (literally translated

The Problem With the Low-FODMAP Diet

The low-FODMAP diet is very popular among people with gastrointestinal illnesses, especially Irritable Bowel Syndrome (IBS)—an extremely common condition in today’s society. If you tell your gastroenterologist or dietitian that

PMR #170: Hacking Your Fitness With DNAFit

Just like knowing someone’s history can help you understand them better, understanding your DNA can help you better understand your own body’s needs. On today’s show we talk with former

PMR #169: All About Beef Jerky and Starting Your Own Business With The New Primal’s Jason Burke

On today’s show we're talking to the founder of The New Primal, Jason Burke. Jason started making his own jerky because he needed a healthy option and it went well, and