Articles

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Three Yoga Poses to Help Support Gut Health

When you think of nurturing gut health, yoga probably isn’t the first intervention that comes to mind. However, healing requires an integrative approach; nourishing the physical body with movement is

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5 Breathing Techniques to Calm Your Mind

By Megan Patiry of PaleoHacks It’s no coincidence that when you’re under stress, you’ll often hear people encouraging you to “take a breather.” Ancient yogis who practiced pranayama (literally translated

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The Problem With the Low-FODMAP Diet

The low-FODMAP diet is very popular among people with gastrointestinal illnesses, especially Irritable Bowel Syndrome (IBS)—an extremely common condition in today’s society. If you tell your gastroenterologist or dietitian that

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PMR #170: Hacking Your Fitness With DNAFit

Just like knowing someone’s history can help you understand them better, understanding your DNA can help you better understand your own body’s needs. On today’s show we talk with former

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PMR #169: All About Beef Jerky and Starting Your Own Business With The New Primal’s Jason Burke

On today’s show we're talking to the founder of The New Primal, Jason Burke. Jason started making his own jerky because he needed a healthy option and it went well, and

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PMR# 168: Laird Hamilton and Gabby Reece Talk Relationships, Taking Risks, and The Importance of Being Uncomfortable

Special Offer From Our Guest TAKE 20% OFF YOUR ENTIRE ORDER AT with code "PALEOMAG20" at checkout This week we’re talking with Laird Hamilton and Gabriel Reece, two of the

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PMR 167: Paleo f(x)

Today’s episode is a special around the show where we basically stalked people and asked them to talk to us. We’ve got Mark Sisson, Sarah Ballantyne, The Paleo Mom, we’ve

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Episode 166: Probiotic beer and gut health (and other fun things) with Jared’s Probiotics

On today’s show we welcome Jared Toay, owner of Jared’s Probiotics. Jared is an expert on probiotics and gut health and he’s as passionate about teaching people as he is

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Episode 165: All about the future of beef buying with Crowd Cow

Episode Sponsor DESERT FARMS Crowd Cow is a pretty cool new company that is changing the way we purchase our meat by providing high quality beef in a convenient new

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PMR #164: Going off the Grid with Gary Collins of Primal Power Method

Episode Sponsor DESERT FARMS You’ve heard of the term “going off the grid”, but how many of us have actually contemplated doing it? An even fewer numbers made the necessary